A correct fitting harness will reduce fatigue, offer support and make riding more comfortable.

There are two different harness designs available: seat harnesses and waist harnesses.

Seat harnesses include leg loops and fit around the crotch and waist. Beginners prefer to use a seat harness since the upward pull from the kite (leading to bruised ribs) is restricted by the use of leg loops. The lower hook in point allows easy water starts and the support around the hips gives a stable riding position.

A typical seat harness

• + Favoured by freeriders (cruising, jumping, having fun) and heavier kiters.
• + Less chance of bruised ribs.
• + Lower hook in point allows easy water starts.
• + Supportive around the hips giving a comfortable and stable riding position.
• - Bulky so can get hot (not really a problem for UK riders...).
• - Groin straps can cause discomfort.

Waist harnesses fit around the abdomen and are favoured by more advanced riders since they give exceptional freedom of movement for technical manoeuvres. There are no straps between your legs and the harness can pivot slightly around your body making riding switch (toe-side) more comfortable.

A typical waist harness

• + Favoured by freestylers (jumping and tricks) and pro riders.
• + Increased freedom of movement.
• + Easy on / off.
• - Can ride up into your ribs when you get slammed (ouch!).

Choice is down to the individual but ultimately, any well fitting harness will be comfortable and supportive.

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